Addiction To Thinking

Oct 6, 2021 -

Addiction to Thinking is a serious condition and should be treated with attention, care and sensitivity. These are all serious addictions and are as disabling as substance or alcohol addiction. Let's look at addiction to thinking - when you cannot shut out any information at all, you can't sleep at night because your brain is racing to conclusions and ideas. The more the brain thinks, the harder it is for you to get through the day. It's like having a full tank of gas on a freeway. You don't want to use the pump but you are desperate for it. After a while, the brain shuts off the engine so you don't have to depend on gas. You can't drink water because you're thirsty and you don't want to be thirsty. You can't eat because you don't have enough food. The brain has to resort to other means to keep going. It's a self-defeating cycle that keeps repeating over again. So how does this relate to addiction to thinking? The more you think, the less your reality. If you're constantly thinking about yourself, your problems and your actions, then there is no room for anything else. What happens is you're never satisfied. When you've finally decided that you're done with your project, or when you have no energy at all, or when you're just too tired to do anything, the thought that you have to do something else keeps recurring. The more you think about doing it, the harder it gets and the more it becomes a chore. If you are living this pattern day after day, then you have to stop because your brain is telling you that you're satisfied, happy and in control. If it wasn't telling you that, it wouldn't tell you that you have to do it. But it does. Thinking is a form of addiction and is hard work. When you find yourself reaching for an answer when nothing comes easy, it's time to give up. and move on. Think of it this way: you know where you are right now because your thoughts have guided you to it. Everything else that is out there was built from your thoughts. So if you let your thoughts guide you down a path that doesn't feel good, or you find yourself in a situation you didn't expect, then you aren't in control. If you're wondering what that feeling feels like, it's when you're not in control. When you're free, it's when you start to lose control. When you don't have control, it's when you start to feel better. and you know you were right, even before it happened. And if you find yourself reaching for answers instead of giving them to yourself, then you're thinking to ask, "What does this feel like? " Then take a deep breath, take some time to think and look for yourself and then tell yourself, "This feels good. "

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